Italian Sausage with Veggies

Hi,

I hope you had a lovely Christmas. I think Italian sausage is highly versatile and fast.

1 package Italian Sausage

Place sausage in a frying pan with an inch or so of water. Bring to a boil and cover, if possible. Cook for about 10 minutes, turning sausages over. When the sausages are cooked on the outside, they don't have to be cooked all the way through, place sausages on a "meat" cutting board and slice into pieces.

(I like to keep separate cutting boards for raw meat or fish and another cutting board for veggies and fruit. It is not recommended to use a cutting board for raw meat and then use the same cutting board to make a salad. Trust me, you don't want to do that.)

Olive oil

Drain off any water. Pour a couple of tablespoons of olive into the frying pan and return sliced italian sausages. Cook the sausages until nicely brown and cooked through.

Red pepper
Salt and black pepper
Veggies (green or red pepper, broccoli rabe, mushrooms)

Wash and cut the veggies and quickly stir fry with sausages. Add additional oil if needed. Also for a bit of kick add 1/2 to 1 teaspoons of red pepper. Salt and pepper if needed.

Parsley, cilantro, or green onion

If you have some parsley or fresh greens about add in the last minute. Enjoy!

Hugs,
Mameekosan